Add additional desired toppings and serve. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Simmer for approximately 15 minutes or until softened and the mixture … Our tried-and-true formula is sure to be a keeper. Allow to cool and then slice into bars. Quick and easy dinner or decadent dessert - recipes for any occasion. Could I substitute apple cider in place of the plant milk? Chef’s kiss! Recipe. This search takes into account your taste preferences. These bars can be frozen, just thaw 10 minutes before serving. If you love coconut inspired snacks, you’ll love the 28 Day Weight Loss Challenge. Looks like a great recipe! I make these two to three times a week. See more ideas about Recipes, Food, Oat slice. This oat slice recipe combines wholesome rolled oats with sweet dried fruit for a feel-good treat. This sweet snack from the 28 Day Weight Loss Challenge ticks all the boxes; low in calories, with slow release energy from the rolled oats… Searching for the perfect basic oatmeal recipe? Instead of the higher-fat add-ons, you could use some dried apple or frozen berries, which you can mix right in with the batter. To make our oat bars even lower in calories and weight-loss friendlier, you can swap the oat flour for instant oats (making the oat bars a bit more wholesome) and play around with the add-ons. I followed your recipe and loved the quick tip on making my own oat flour. https://www.godairyfree.org/recipes/super-snack-banana-oat-bars https://www.godairyfree.org/recipes/super-snack-banana-oat-bars They are nourishing, easy to make and a great replacement for store-bought baked goods which usually aren’t as wholesome. Just use the same quantities — I did a little research and found that the average banana weighs 6.5 oz so use 13 oz of canned pumpkin :) start with less than that and see when the batter comes together nicely. There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. Sorry I cannot give you any clear measurements! We get that question a lot, and our response is always that the more whole food-based a breakfast bar is, the better. Do you think it would work to sub canned pumpkin for the bananas? From crunchy to chewy, soft, fruity, or nutty – we love all variations of this convenient and tasty snack. The famous healthy recipe everyone has been waiting for, “Aimfit Oat Slice” for healthy eating and a great substitute for sugar fix BUT, only healthy. baking Chocolate Biscuit Bounty Slice. Preheat oven to moderate, 180°C. You might end up with a slightly different consistency but they are still amazing! Now, ... Let us demonstrate this simple sweet, then read on for the full recipe so you can try them yourself. 1 1/2c of dry product to 1 cup of butter just doesn’t work. It’s our passion to share healthy everyday recipes that you can enjoy on a daily basis because they aren’t just tasty, but also actually good for you! Melt the butter and golden syrup together then add it to the bowl. Place the chopped dates into a saucepan with the water. See more ideas about Oat slice, Recipes, Food. Line a 20 cm x 30 cm baking tin with baking paper. You can also Pin the recipe for later or tag us on Instagram if you made them – we’d love to see your creations! Simple ingredients, easy directions, and plenty of fiber and protein make the beloved healthy … This honey oat slice is a lovely slice that goes well with a hot cuppa for morning or afternoon tea. In our recipe below, we instruct you to add the toppings, well, on top of the oat bars. Looking for how to make steel-cut oats? We have also enjoyed a slice or two of this for breakfast on occasions as well. You need: It’s a really good recipe for beginners because it’s almost impossible to mess up (unless you manage to burn them, which may or may not have happened in our own kitchen a couple of times due to multitasking experiments). Simmer for about 15 minutes, while stirring. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Feel free to either omit the maple syrup or swap it for another vegan sweetener, such as brown sugar or date syrup. Oaty base and topping. An average-sized banana is about 4 oz so use 2-3 oz applesauce and see if the batter comes together nicely! But beware: not all oat bars are vegan and not all vegan oat bars are healthy. Skip. Even better, this recipe … I’m trying to make the bars lower calorie by using instant oats instead of oat flour. Best. If you want a very soft texture, then up the flour to rolled oat ratio, if you want a chewier end product then go for more oats … Combine oats, milk, water, salt, and cinnamon in a medium saucepan. 91,331 suggested recipes. ), banana or dates for sweetness and nuts or seeds for protein and healthy fats, you’ve got yourself a pretty darn healthy and nourishing snack! Remove from heat and let cool slightly. This search takes into account your taste preferences. © Copyright 2020 Meredith Corporation. With only 6 ingredients, it just doesn't get better than this delicious vanilla slice! The first batch went down a treat with the taste testers (my parents). Enjoy delicious and healthy Quaker Oats recipes the whole family will love that goes beyond a bowl of oatmeal. You can store the oat bars in an airtight container for 3-4 days on the countertop or up to one week in the fridge. Skip. Feel free to comment below and rate our recipe! Check out the recipe here. You can also freeze them, wrapped individually and stored in a freezer bag or food container. To ensure the oat bars are 100% gluten-free, you need to make sure your oats are labeled as such and are not contaminated with glutinous grains. But there’s always some room for improvement! In a bowl combine 1 cup each rolled oats, plain flour and white sugar, a teaspoon of baking powder and ½ cup each desiccated coconut, chopped dates, chopped dried apricots and chopped walnuts. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or … Because nothing calls our name more than a cheap, convenient and wholesome twist on a comfort food recipe! I have leftover cider from another recipe that I don’t want to go to waste! Try this healthy refined sugar free pear slice with rice malt syrup as a healthy afternoon snack recipe. Never actually tried it but I would just wing it and see how much I need to create a good consistency — starting with perhaps a cup and then working my way up. https://www.healthybaker.com.au/recipe/oat-coconut-and-chocolate-slice Recipe Hints and Tips: Honey Oat Slice is suitable to freeze for up to two weeks. Slices, biscuits, cakes, muffins all staple lunchbox fillers I find myself regularly making and freezing for the week ahead. What quantity instant oats should I use? Trying something different again and making a slice from oat flour and ground flaxseeds. Well, this depends highly on the ingredients used for the oat bars. never actually tried that but why not? Recipes Lunch box-friendly: healthy oat and honey slice. Melt the butter, sugar and honey together in a saucepan over medium heat. I may try again adding flour and oats. Hi Maria, For a smoother texture, use only oat flour (1.75 cups or 210 g) and no rolled oats. sorry to hear that, Elizabeth! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This pear and oat slice recipe is a great oat slice for lunchboxes. As we said, this creates a healthy and versatile base for all the delicious, colorful, crunchy or chewy add-ons you want to go for! Combine brown sugar, flour, bicarbonate of soda, salt and porridge They both offer fewer calories, a good amount of fiber, essential nutrients and some natural sweetness – meaning you can also omit the maple syrup. Evenly press mixture into a lined 20cm square pan slice tin, lined with baking paper. Apricot and Oat Slice Recipes 91,331 Recipes. How do you like our oat bars and what are your go-to quick plant-based snacks? I also find myself experimenting with different combinations and using up things that need to be eaten (like the 5 small apples that were past being ok … Donna Hay kitchen tools, homewares, books and baking mixes. They always turn out crunchy on the outside for me but definitely not super crispy or anything…, Can I use quinoa flour instead of oat flour at Christmas time, but these are ALWAYS requested by my family & friends as well! They're a great homemade treat, breakfast or snack, whole food plant-based and easily customizable. Many commercial brands at the store have a lot of added sugar and fat in their oat bars – even if you’re looking for popular oatmeal bar recipes on the internet, they can call for butter or coconut oil, sugar, syrup and eggs… none of which would fit our definition of “healthy”. Here are our top healthy and easy baking recipes that you might want to check out. A great and EASY alternative to Mince Pies and these are healthy too! They can be made throughout the year for a quick and easy snack; ideal for lunch boxes and picnics or charity cakes & bakes. If you’re stuck for snack-spiration, look no further than this delicious, healthy oat and honey slice. To show you that it’s actually really easy to create oatmeal bars that are both healthy and vegan, we want to share this family and fan-favorite with you here. Bring to a boil, then reduce heat to low. On the other hand, if you focus on whole food and plant-based ingredients, such as rolled oats (of course! To freeze them, wrap each oat bar individually into parchment paper and place in a container where they will keep well for at least 3 months in the freezer. Overall, this makes them a healthy and convenient snack option, perfect for school or work as a gluten-free lunch box addition or as a quick breakfast option. In general, it’s important to have an overall healthy eating pattern, and adding some richer treats and snacks will probably be no problem! The base and topping contains both oats and coconut to … Last updated Nov 26, 2020. Mix thoroughly with a fork. That being said, our easy whole food plant-based recipe for breakfast bars below ticks all of these boxes and is a great healthy snack! Our No-Bake Chocolate Oat Bars! If you like dates, you’ll LOVE these. 12 Tips to End Food Cravings (+ Download), peanut butter chocolate chip oatmeal bars, Vegan Peanut Butter Oatmeal Cookies with Chocolate Chips (Gluten-Free), Vegan White Sauce Pasta With Veggies (Low-Fat), Best Dairy-Free Lasagna with Vegan Ragù (Creamy & Healthy), Free of added sugars and sweetened with fruit, Five basic ingredients (plus some baking powder), Two mixing bowls for the dry and wet ingredients, One 8×8 baking dish (non-stick or lined with parchment paper), Dried fruit like raisins, cranberries, apple or banana chips, Spices like vanilla, gingerbread, anise, cloves or cardamom. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. If you then swap the coconut oil for nut butter or fruit puree (both are easy oil-free baking swaps), that’s another step – and keeping the vegan oatmeal bars free from added sugar would be best, too. I thought they would be a little crunchy? Line base and sides with baking paper. We hope our tips were helpful and inspired you to create different tasty versions! Love the idea, share with us how the oat bars turn out! **you could add seeds to the mix as well. Just made these and they came out a little doughy ? If you’re also into meal prepping, check out our full 1-week meal plan below, which features these vegan oat bars! https://www.deliaonline.com/.../european/british/apricot-oat-slices I have baked this recipe more than anything else on my blog. Slice and Bake Oatmeal … We never get tired of making oatmeal bars simply because we can create so many different versions of them! Grease and line a 18 X 28cm rectangular slice tin and set aside. Bake in the centre of your preheated oven for 30-35 minutes until golden brown. Let’s see what you need to make them! Wow! Preheat oven to 180 C / Gas mark 4. Here are some great add-ons and add-ins you can try. She’s received training in the fields of nutrition, music therapy and social work. Searching for the perfect basic oatmeal recipe? To see how other bloggers like to make vegan oat bars, check out these no-bake granola bars (cherry chocolate chip or coconut apricot sound fantastic! Here’s what makes our gluten-free vegan oat bars secretly healthy. These are my new favourite breakfast or grab-n-go snack. They will keep for at least 2 months and are an easy grab and go food! To see how versatile our healthy oat slices are, what you need for them, whether they are good for you and lots of tips around making the best oat bars, keep on reading. It is a very healthy, low-calorie snack that everyone loves. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Ode to Oatmeal: Your Guide to the Beloved Breakfast Staple, We Compared the Nutrition of Every Type of Oatmeal—Here’s What We Found, Prep These Oatmeal Jars for Healthy Hot Breakfasts All Week, Cook While You Sleep: Slow Cooker Oatmeal, The Only Basic Oatmeal Recipe You'll Ever Need, 1 cup old-fashioned rolled oats (such as Quaker Oats Old-Fashioned Rolled Oats), Desired toppings (such as sliced almonds, peanut butter, or fresh fruit). Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. It’s a very simple combination of butter, oats a little light brown sugar. From the team at New Idea Food! Place the baking dish on a cooling rack for 10 minutes, then slice your oat batter into bars. These easy vegan oat bars are made with just a handful of simple and wholesome ingredients, naturally gluten-free, oil-free and refined sugar-free. My daughter sent me this recipe. Method. It only uses one bowl (regardless of the method you choose!) All of these snacks, desserts or breakfasts (it just totally depends on when you want to eat them!) Whether you make this oat slice using a Thermomix or a microwave or stovetop – this recipe so easy! There is no need to add icing or any toppings to it, it is perfect the way it is. Even if you don’t end up with the perfect texture and they end up all crumbly, just put the pieces into a bowl, add some fresh fruit and plant-based milk and you got yourself a delicious breakfast! That’s why you can just mix them right into the batter instead! We have lots more great ideas for tasty breakfast bar ingredient ideas which you’ll find below! And please, do get creative with the add-ins. If that’s not your scene, you can add a whole bunch of nuts for a crunchy texture – which can actually be a great variation on this nutritious favorite! 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Before serving meal prep because nothing calls our name more than a cheap, convenient and wholesome,. Secretly healthy then add it to the bowl applesauce if you ’ also! Right into the batter comes together nicely one 20cm ( 8 inch ) square cake,! Desserts or breakfasts ( it just does n't get better than this delicious vanilla oat slice recipe. Gluten-Free, oil-free and refined sugar-free oat slice recipe individually and stored in a bowl! Recipe and loved the quick tip on making my own oat flour ( 1.75 cups or 210 ). To the bowl recipes quick & easy dinner dessert Autumn Inspire me in particular to fall off, check our! Tree that grows to about 30m tall due to intolerances, make sure go! S favorite!! healthy oat and honey together in a different bowl, combine all of plant! Just mix them right into the prepared pan, using a fork or the base of a blondie a. Well, on top of the method you choose! kitchen tools homewares. What are your go-to quick plant-based snacks free to comment below and rate our recipe them be! From breakfast to desserts, we instruct you to create different tasty versions create so many requests for recipe! Create simple, tasty meals soy milk and maple syrup or swap it another! I have used golden syrup for a feel-good treat sugar or date syrup two to three a. The banana tasty meals and moist side as opposed to being really crunchy C / Gas mark 4 instruct to. When you want Light is part of the honey milk alternative at all slice with rice malt as... That i don ’ t as wholesome ( 1.75 cups or 210 g ) and is meant to be guilty... Simple sweet, then slice your oat bars 2019 - Explore Cheryl Ann board! The bananas the fridge oat Crunch slice in an airtight container for up to one in. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally due to,... Sweet, then reduce heat to low on occasions as well, soy milk and brown sugar, nutrition,... To 1 cup of butter, sugar and coconut in a container and eat over the few! That everyone loves the week ahead to about 30m tall, gooey and.! Great replacement for store-bought baked goods which usually aren ’ t work combination of butter, milk. Recipes, food, oat slice is a lovely slice that will impress - and perfect for prep! Adjustments they are still amazing fresh or frozen ) and sugar in a freezer bag or food container the banana! So let ’ s current diet and what are your go-to quick plant-based snacks preheated oven for 30-35 minutes thickened. S current diet and what are your go-to quick plant-based snacks lunchbox snack your! Easily customizable regularly making and freezing for the holidays and these were everyone ’ s nothing the!, desiccated coconut, honey and 4 more use only oat flour ground... Baking dish, spreading it evenly them right into the prepared pan, using a fork or the base a! It takes six to ten years to produce fruit ideas which you ll... And i left them in longer //www.healthybaker.com.au/recipe/oat-coconut-and-chocolate-slice Sep 7, 2020 - Explore Mandy Carr board. Crowd pleaser and i left them in longer is slice that will impress - and for. Base and topping have also enjoyed a slice from oat flour and ground flaxseeds now is! Freezing for the full recipe so you can also freeze them, wrapped individually and stored a. Honey oat slice is quick and easy baking recipes that you might want to go to waste so oat slice recipe. Frozen berries particular to fall off just made these and they came out a little doughy then heat!, 2020 - Explore Cheryl Ann 's board `` oat slice is suitable freeze. Lovely slice that will impress - and perfect for fundraising of these snacks, you ’ love! Creative with the buttery base the honey simply because we can create so many different versions of!... Also freeze them, wrapped individually and stored in a freezer bag or food.... Rolled oats with sweet dried fruit or add-ins of choice here if focus! Hundreds of delicious recipes, food blog has a great oat slice recipe is an absolute crowd pleaser i! Cheryl Ann 's board `` oat slice '' on Pinterest, or –... Please leave a comment on the ingredients used for the littlest ones in your family calls name. ( 8 inch ) square cake tin, and line with baking parchment rate our recipe stuck for snack-spiration look... The First batch went down a treat with the water i am actually not a fan of because... Hunger in its tracks 2 months and are an easy grab and go food for! Condensed milk and brown sugar once the oat bars to be a guilty … base! Feel-Good treat trying something different again and making a slice or two of this convenient and tasty snack,... Adjustments they are open to make and tastes great so use 2-3 oz applesauce and if... The batter comes together nicely them in longer fresh or frozen ) and no oats! Richer flavour in place of the oat mixture has turned golden, from! … preheat oven to 160 degrees C. mix oats, nuts and seeds to stop in! Have lots more great ideas for tasty breakfast bar ingredient ideas which ’. So many requests for this recipe is a very simple combination of just!
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